Lifespan Increasing Benefits of Season Produce and Mindful Eating

• What IS healthy food?
• How to buy the produce to optimize their nutritional value
• Know when to buy conventional vs. organic
• What are the ‘dirtiest’ fruits and ‘cleanest’ vegetables? Do you know how to tell the difference if the tag does not say ‘Organic’?
• ‘What are ‘Microgreens’? And what is the difference between ‘microgreens’ and ‘sprouting’?
• Do you know the daily average recommendations for vegetables and fruits?
• I will teach how to eat mindfully to avoid gas, belching, bloating, constipation, or loose stool, headaches and fatigue?

Empowered Nutrition with Inna Benyukhis, NTP

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